:root{--ink:#16131c;--ink-2:#201b2a;--ink-3:#2a2436;--line:#ffffff14;--line-strong:#ffffff24;--text:#f4eff7;--muted:#a29ab0;--fire-1:#ff8a3d;--fire-2:#ff2d6b;--flow-1:#2dd4c4;--flow-2:#6d6bff;--gold-1:#ffc24b;--gold-2:#ff8a3d;--ember-1:#e8a33d;--ember-2:#a8452b;--grove-1:#a3e36a;--grove-2:#1fb58f;--aurora-1:#b49bff;--aurora-2:#22d3ee;--dusk-1:#f9a8d4;--dusk-2:#c084fc;--ok:#34d399;--danger:#ff5a6a;--accent-1:var(--gold-1);--accent-2:var(--gold-2);--accent-glow:#ff8a3d80;--grad:linear-gradient(135deg, var(--accent-1), var(--accent-2));--radius:22px;--radius-sm:14px;--display:"Suez One", "Rubik", serif;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}[data-mood]{--grad:linear-gradient(135deg, var(--accent-1), var(--accent-2))}[data-mood=fire]{--accent-1:var(--fire-1);--accent-2:var(--fire-2);--accent-glow:#ff2d6b80}[data-mood=flow]{--accent-1:var(--flow-1);--accent-2:var(--flow-2);--accent-glow:#6d6bff80}[data-mood=gold]{--accent-1:var(--gold-1);--accent-2:var(--gold-2);--accent-glow:#ffc24b73}[data-mood=grove]{--accent-1:var(--grove-1);--accent-2:var(--grove-2);--accent-glow:#1fb58f80;--grad:linear-gradient(135deg, var(--accent-1), var(--accent-2))}[data-mood=aurora]{--accent-1:var(--aurora-1);--accent-2:var(--aurora-2);--grad:linear-gradient(135deg, var(--accent-1), var(--accent-2));--accent-glow:#8b5cf680}[data-mood=dusk]{--accent-1:var(--dusk-1);--accent-2:var(--dusk-2);--grad:linear-gradient(135deg, var(--accent-1), var(--accent-2));--accent-glow:#f472b673}[data-mood=ember]{--accent-1:var(--ember-1);--accent-2:var(--ember-2);--accent-glow:#a8452b80}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{min-height:100%;margin:0}body{background:var(--ink);color:var(--text);-webkit-font-smoothing:antialiased;letter-spacing:-.01em;font-family:Rubik,system-ui,-apple-system,sans-serif;line-height:1.5}.aura{z-index:0;pointer-events:none;background:radial-gradient(120% 60% at 100% -10%, color-mix(in oklab, var(--accent-1) 32%, transparent), transparent 60%), radial-gradient(110% 55% at 0% 8%, color-mix(in oklab, var(--accent-2) 22%, transparent), transparent 55%), radial-gradient(90% 60% at 50% 120%, color-mix(in oklab, var(--accent-2) 14%, transparent), transparent 60%);transition:background .6s;position:fixed;inset:0}.aura:after{content:"";background:radial-gradient(130% 100% at 50% 0,#0000 55%,#0000008c 100%);position:absolute;inset:0}.app{z-index:1;max-width:540px;min-height:100vh;padding:calc(var(--safe-top) + 20px) 18px calc(var(--safe-bottom) + 28px);margin:0 auto;position:relative}h1{font-family:var(--display);letter-spacing:0;margin:0;font-size:2rem;font-weight:400;line-height:1.1}h2{font-weight:800}h3{margin:0;font-size:1.08rem;font-weight:700}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}button{cursor:pointer;color:inherit;border:none;font-family:inherit}.btn-primary{background:var(--grad);color:#1a0e04;border-radius:var(--radius-sm);box-shadow:0 8px 22px -8px var(--accent-glow);padding:13px 22px;font-size:1rem;font-weight:800;transition:transform 80ms,filter .15s;position:relative}.btn-primary:active{filter:brightness(1.06);transform:scale(.97)}.btn-primary.big{padding:17px 26px;font-size:1.15rem}.btn-primary.full{width:100%}.btn-ghost{color:var(--muted);border:1px solid var(--line);background:#ffffff0d;border-radius:12px;padding:11px 15px;font-size:.95rem;font-weight:600}.btn-ghost:active{background:#ffffff17}.card{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(#ffffff0a,#ffffff04);padding:16px;position:relative;box-shadow:0 18px 40px -28px #000000e6}.home-head{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex;position:relative}.home-head h1{font-size:2.15rem}.stat-row{gap:10px;display:flex}.stat{border:1px solid var(--line);background:#ffffff0b;border-radius:16px;flex-direction:column;align-items:center;min-width:62px;padding:9px 14px;display:flex}.stat-num{font-variant-numeric:tabular-nums;background:var(--grad);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-size:1.5rem;font-weight:900}.stat-cap{color:var(--muted);margin-top:1px;font-size:.7rem}.suggest-banner{border-radius:var(--radius);background:linear-gradient(135deg, color-mix(in oklab, var(--accent-1) 26%, transparent), color-mix(in oklab, var(--accent-2) 12%, transparent)), var(--ink-2);border:1px solid color-mix(in oklab, var(--accent-1) 40%, var(--line));flex-direction:column;gap:4px;margin-bottom:18px;padding:18px 18px 20px;display:flex;position:relative;overflow:hidden}.suggest-cap{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:.72rem;font-weight:700}.suggest-name{font-family:var(--display);font-size:1.5rem;line-height:1.15}.workout-card{border:1px solid var(--line);border-radius:var(--radius);text-align:start;background:linear-gradient(#ffffff0b,#ffffff04);align-items:center;gap:15px;width:100%;margin-bottom:14px;padding:18px 16px;transition:transform .1s,border-color .2s;display:flex;position:relative;overflow:hidden}.workout-card:active{transform:scale(.985)}.workout-card:before{content:"";inset-inline-start:0;width:5px;position:absolute;top:0;bottom:0}.workout-card.base:before{background:linear-gradient(var(--ember-1), var(--ember-2));box-shadow:0 0 24px -2px var(--ember-2)}.workout-card.strength:before{background:linear-gradient(var(--fire-1), var(--fire-2));box-shadow:0 0 24px -2px var(--fire-2)}.workout-card.mobility:before{background:linear-gradient(var(--flow-1), var(--flow-2));box-shadow:0 0 24px -2px var(--flow-2)}.workout-card.suggested{border-color:color-mix(in oklab, var(--accent-1) 45%, var(--line))}.wc-emoji{border:1px solid var(--line);background:#ffffff0d;border-radius:16px;flex-shrink:0;place-items:center;width:52px;height:52px;font-size:1.7rem;display:grid}.wc-text{flex-direction:column;flex:1;display:flex}.wc-title{font-size:1.18rem;font-weight:800}.wc-sub{color:var(--muted);font-size:.85rem}.wc-arrow{color:var(--muted);font-size:1.5rem}.last-line{color:var(--muted);text-align:center;margin:18px 0 4px;font-size:.84rem}.wv-head{align-items:center;gap:10px;margin-bottom:10px;display:flex}.wv-title h1{font-size:1.5rem}.wv-sub{color:var(--muted);font-size:.85rem}.wv-intro{color:var(--text);opacity:.85;border:1px solid var(--line);border-radius:var(--radius-sm);background:#ffffff09;margin:8px 0 18px;padding:13px 15px;font-size:.92rem}.exercise-list{flex-direction:column;gap:14px;display:flex}.exercise-head{align-items:center;gap:12px;margin-bottom:12px;display:flex}.exercise-num{background:var(--grad);color:#1a0e04;border-radius:12px;flex-shrink:0;place-items:center;width:36px;height:36px;font-size:1.05rem;font-weight:900;display:grid}.exercise-titles{flex-direction:column;display:flex}.exercise-target{color:var(--accent-1);font-size:.85rem;font-weight:800}.exercise-explain{color:var(--text);opacity:.9;margin:12px 0 0;font-size:.95rem}.video-frame{aspect-ratio:16/9;border-radius:var(--radius-sm);border:1px solid var(--line);background:#000;width:100%;padding:0;display:block;position:relative;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.video-thumb img{object-fit:cover;width:100%;height:100%;display:block}.play-btn{background:var(--grad);color:#1a0e04;width:60px;height:60px;box-shadow:0 8px 24px -6px var(--accent-glow);border-radius:50%;place-items:center;margin:auto;padding-inline-start:4px;font-size:1.4rem;display:grid;position:absolute;inset:0}.start-bar{bottom:calc(var(--safe-bottom) + 10px);margin-top:18px;position:sticky}.timer-screen{text-align:center;flex-direction:column;align-items:center;gap:18px;padding-top:6px;display:flex}.back-top{align-self:flex-start}.ring-wrap{width:250px;height:250px;position:relative}.ring-wrap.small{width:200px;height:200px}.ring-wrap:before{content:"";background:radial-gradient(circle, var(--accent-1) 0%, transparent 62%);opacity:.16;filter:blur(14px);z-index:0;border-radius:50%;position:absolute;inset:6%}.is-running .ring-wrap:before{animation:2.6s ease-in-out infinite auraPulse}.ring{z-index:1;width:100%;height:100%;position:relative;transform:rotate(-90deg)}.ring-bg{fill:none;stroke:#ffffff12;stroke-width:9px}.ring-fg{fill:none;stroke:url(#fireGrad);stroke-width:9px;stroke-linecap:round;stroke-dasharray:339.292;filter:drop-shadow(0 0 5px #ff2d6b8c);transition:stroke-dashoffset .95s linear}.ring-fg.mob{stroke:url(#flowGrad);filter:drop-shadow(0 0 5px #6d6bff8c)}.ring-fg.ember{stroke:url(#emberGrad);filter:drop-shadow(0 0 5px #e8a33d8c)}.ring-label{z-index:2;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.time-big{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:3rem;font-weight:900}.time-cap{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.8rem}.rounds-live{align-items:baseline;gap:8px;display:flex}.rounds-live-num{font-variant-numeric:tabular-nums;background:var(--grad);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-size:2.1rem;font-weight:900}.rounds-live-cap{color:var(--muted)}.btn-round-add{background:var(--grad);color:#1a0e04;border-radius:var(--radius-sm);width:100%;max-width:330px;box-shadow:0 10px 26px -10px var(--accent-glow);padding:15px 28px;font-size:1.1rem;font-weight:800}.btn-round-add:active{transform:scale(.97)}.timer-controls{justify-content:center;align-items:center;gap:10px;width:100%;max-width:370px;display:flex}.timer-controls .btn-primary{flex:1}.mini-list{width:100%;max-width:370px;margin-top:4px}.mini-row{border:1px solid var(--line);color:var(--muted);background:#ffffff09;border-radius:12px;margin-bottom:7px;padding:9px 13px;font-size:.9rem}.guided .step-counter{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:.8rem}.step-name{font-family:var(--display);margin:2px 0 4px;font-size:1.6rem;font-weight:400}.guided-explain{max-width:430px}.finish{justify-content:center;min-height:72vh}.finish h2{font-family:var(--display);font-size:2rem;font-weight:400}.finish-sub{color:var(--muted)}.rounds-editor{align-items:center;gap:22px;margin:12px 0;display:flex}.round-btn{border:1px solid var(--line-strong);background:#ffffff0f;border-radius:50%;width:58px;height:58px;font-size:1.8rem;font-weight:800}.rounds-big{font-variant-numeric:tabular-nums;background:var(--grad);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;min-width:76px;font-size:3.6rem;font-weight:900}.app.has-nav{padding-bottom:calc(var(--safe-bottom) + 88px)}.bottom-nav{background:color-mix(in oklab, var(--ink) 78%, transparent);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--line);max-width:540px;padding:9px 10px calc(var(--safe-bottom) + 9px);z-index:50;justify-content:space-around;gap:4px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-btn{color:var(--muted);background:0 0;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:3px;padding:7px 6px;transition:color .15s,background .2s;display:flex}.nav-icon{filter:grayscale(.6);opacity:.65;font-size:1.35rem;transition:filter .2s,opacity .2s,transform .2s}.nav-label{font-size:.72rem;font-weight:600}.nav-btn.active{color:var(--text);background:color-mix(in oklab, var(--accent-1) 14%, transparent)}.nav-btn.active .nav-icon{filter:none;opacity:1;transform:translateY(-1px)scale(1.08)}.daily-date{color:var(--muted);margin:-10px 0 14px;font-size:.9rem}.date-nav{justify-content:center;align-items:center;gap:10px;margin:-6px 0 8px;display:flex}.date-arrow{border:1px solid var(--line);width:40px;height:40px;color:var(--text);background:#ffffff0d;border-radius:12px;place-items:center;font-size:1.5rem;font-weight:700;line-height:1;transition:background .15s,transform 80ms;display:grid}.date-arrow:active{background:#ffffff1a;transform:scale(.94)}.date-arrow:disabled{opacity:.3}.date-label{text-align:center;border:1px solid var(--line);cursor:pointer;background:#ffffff0b;border-radius:12px;min-width:130px;padding:9px 14px;font-size:.95rem;font-weight:700;position:relative}.date-label:after{content:"📅";opacity:.7;margin-inline-start:6px;font-size:.8rem}.date-label input{opacity:0;cursor:pointer;border:none;width:100%;height:100%;position:absolute;inset:0}.retro-note{text-align:center;color:var(--accent-1);margin:0 0 12px;font-size:.8rem;font-weight:600}.gear-btn{border:1px solid var(--line);background:#ffffff0d;border-radius:12px;padding:9px 12px;font-size:1.2rem;line-height:1}.daily-summary{align-items:center;gap:16px;margin-bottom:16px;padding:18px 16px;display:flex}.ring-holder{flex-shrink:0;position:relative}.pring{display:block}.pring-bg{stroke:#ffffff14}.pring-fg{filter:drop-shadow(0 0 4px #ffc24b66);transition:stroke-dashoffset .5s cubic-bezier(.2,.7,.2,1)}.pring-fg.over{filter:drop-shadow(0 0 5px #ff2d6b99)}.ring-holder-label{flex-direction:column;justify-content:center;align-items:center;line-height:1.05;display:flex;position:absolute;inset:0}.cal-num{letter-spacing:-.02em;font-size:1.7rem;font-weight:900}.cal-goal{color:var(--muted);margin-top:2px;font-size:.68rem}.cal-unit{color:var(--muted);letter-spacing:.08em;font-size:.62rem}.summary-side{flex-direction:column;flex:1;gap:10px;min-width:0;display:flex}.cal-left{color:var(--accent-1);font-size:.85rem;font-weight:700}.macro-rings{justify-content:space-between;gap:8px;display:flex}.macro-ring{flex-direction:column;flex:1;align-items:center;gap:2px;display:flex}.macro-ring-val{font-size:.92rem;font-weight:800}.macro-ring-label{color:var(--text);font-size:.72rem;font-weight:600}.macro-ring-goal{color:var(--muted);font-size:.66rem}.login-screen{justify-content:center;align-items:center;min-height:88vh;display:flex}.login-card{text-align:center;width:100%;max-width:380px;padding:28px 22px}.login-card h1{margin-bottom:8px;font-size:2rem}.login-card .key-input{text-align:center;margin:8px 0 14px;font-size:1.1rem}.steps-fill{background:linear-gradient(90deg, var(--gold-1), var(--fire-1));box-shadow:0 0 18px -2px var(--gold-1)}.mind-btn{color:#fff;border-radius:var(--radius-sm);background:linear-gradient(135deg,#4f46e5,#2dd4c4);width:100%;margin-bottom:10px;padding:14px;font-size:1rem;font-weight:800;transition:transform 80ms;box-shadow:0 10px 26px -12px #4f46e5b3}.mind-btn:active{transform:scale(.98)}.mind-session{z-index:100;background:radial-gradient(90% 60% at 50% 0%, #4f46e547, transparent 60%), var(--ink);padding:calc(var(--safe-top) + 20px) 18px calc(var(--safe-bottom) + 24px);flex-direction:column;justify-content:center;align-items:center;gap:42px;display:flex;position:fixed;inset:0}.mind-session .back-top{top:calc(var(--safe-top) + 16px);position:absolute;inset-inline-start:18px}.mind-picker .btn-row{margin:8px 0 14px}.breath-wrap{place-items:center;width:280px;height:280px;display:grid;position:relative}.breath-circle{background:radial-gradient(circle at 50% 40%,#6d6bff,#2dd4c4);border-radius:50%;width:200px;height:200px;transition:transform 4s ease-in-out;transform:scale(.55);box-shadow:0 0 60px -6px #6d6bffb3}.breath-circle.inhale{transform:scale(1)}.breath-circle.exhale{transform:scale(.55)}.breath-label{pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.breath-phase{font-family:var(--display);color:#fff;text-shadow:0 2px 8px #0006;font-size:1.6rem}.breath-time{color:#ffffffd9;margin-top:4px;font-size:1.1rem;font-weight:700}.modal-sub{margin:18px 0 8px;font-size:1.05rem}.goals-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:4px;display:grid}.goal-field{min-width:0;color:var(--muted);flex-direction:column;gap:5px;font-size:.8rem;display:flex}.goal-field input{border:1px solid var(--line);width:100%;min-width:0;color:var(--text);font-variant-numeric:tabular-nums;background:#ffffff0b;border-radius:10px;padding:10px 12px;font-family:inherit;font-size:1rem;font-weight:700}.goal-field input:focus{border-color:var(--accent-1);outline:none}.track-card{margin-bottom:14px}.track-head{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}.track-head h3{font-size:1.05rem}.track-big{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.85rem;font-weight:900}.track-big .unit{color:var(--muted);letter-spacing:0;font-size:.82rem;font-weight:600}.track-note{color:var(--ok);margin:10px 0 0;font-size:.8rem;font-weight:600}.water-bar{border:1px solid var(--line);background:#ffffff0d;border-radius:14px;height:28px;margin-bottom:12px;position:relative;overflow:hidden}.water-fill{inset-inline-start:0;background:linear-gradient(90deg, var(--flow-1), var(--flow-2));box-shadow:0 0 18px -2px var(--flow-1);transition:width .4s cubic-bezier(.2,.7,.2,1);position:absolute;top:0;bottom:0}.water-bar-label{color:var(--text);text-shadow:0 1px 3px #0009;place-items:center;font-size:.78rem;font-weight:700;display:grid;position:absolute;inset:0}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--line);min-width:92px;color:var(--text);background:#ffffff0e;border-radius:12px;flex:1;padding:12px 10px;font-size:.9rem;font-weight:700;transition:transform 80ms,background .15s}.chip:active{background:#ffffff1a;transform:scale(.96)}.chip.subtle{color:var(--muted);flex:none}.chip:disabled{opacity:.4}.input-row{gap:8px;display:flex}.input-row input{border:1px solid var(--line);min-width:0;color:var(--text);background:#ffffff0b;border-radius:12px;flex:1;padding:12px 14px;font-family:inherit;font-size:1rem}.input-row input:focus{border-color:var(--accent-1);box-shadow:0 0 0 3px color-mix(in oklab, var(--accent-1) 22%, transparent);outline:none}.input-row .btn-primary{flex:none;padding:12px 18px}.food-input .food-name{flex:2}.food-input .food-cal{flex:1;max-width:92px}.food-search{position:relative}.food-search-input{border:1px solid var(--line);width:100%;color:var(--text);background:#ffffff0b;border-radius:12px;padding:12px 14px;font-family:inherit;font-size:1rem}.food-search-input:focus{border-color:var(--accent-1);box-shadow:0 0 0 3px color-mix(in oklab, var(--accent-1) 22%, transparent);outline:none}.food-results{flex-direction:column;gap:6px;max-height:260px;margin-top:8px;display:flex;overflow-y:auto}.food-result{text-align:start;border:1px solid var(--line);background:#ffffff0a;border-radius:10px;flex-direction:column;align-items:stretch;gap:2px;padding:9px 12px;transition:background .12s;display:flex}.food-result:active{background:#ffffff17}.food-result-name{font-size:.95rem;font-weight:700}.food-result-info{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.78rem}.food-result.ai{background:#8b5cf614;border-color:#8b5cf666}.food-result.ai .food-result-name{color:#c4b5fd}.amount-panel{border:1px solid var(--line-strong);border-radius:var(--radius-sm);background:#ffffff0a;padding:12px}.amount-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.amount-name{font-size:1.05rem;font-weight:800}.amount-row{align-items:center;gap:8px;margin-bottom:12px;display:flex}.amount-row input{border:1px solid var(--line);min-width:0;color:var(--text);font-variant-numeric:tabular-nums;background:#ffffff0d;border-radius:12px;flex:1;padding:12px 14px;font-family:inherit;font-size:1.1rem;font-weight:700}.amount-row input:focus{border-color:var(--accent-1);outline:none}.amount-unit{color:var(--muted);font-size:.9rem;font-weight:700}.measure-chips{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.measure-chips .chip{flex:none;min-width:0;padding:8px 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